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natalya.aliferenko
Journal
23 Jul 23
natalya.aliferenko's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
52.6 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1083 kcal
Fat: 42.80g | Prot: 36.32g | Carbs: 144.51g.
Breakfast:
Сырники Домашние, Кофе, Малина, Простоквашино Масло Сливочное 72,5%, Геркулес Геркулес на Воде.
Lunch:
Блины на Молоке.
Dinner:
Акашево Колбаса Вареная Куриная, Жареная Картошка, Блины на Молоке.
more...
1730 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 4.9 kg a Week
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natalya.aliferenko's Weight History
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