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Kira2909z
Journal
23 Jul 23
Kira2909z's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
114.2 kg
Lost so far:
0.8 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1098 kcal
Fat: 43.54g | Prot: 82.17g | Carbs: 95.06g.
Breakfast:
Творог (Полностью Обезжиренный).
Lunch:
Кабачки Жареные, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Orion Чокопай, Едим с Пользой Изолят Соевого Белка.
Snacks/Other:
Кабачки Жареные.
more...
660 kcal
Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour, Squats (Legs) - 15 minutes, Samsung Health - 22 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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Kira2909z's Weight History
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