Weigh In record (no journal entry) for 23 July 2023
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.38g | Prot: 83.57g | Carbs: 62.93g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Pakcoy. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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