barjoseolimpio's Journal, 22 Jul 23


View Diet Calendar, 22 July 2023:
1728 kcal Fat: 55.88g | Prot: 134.94g | Carbs: 176.89g.   Breakfast: Ovo Mexido, Bolo de Banana e Aveia. Dinner: Maçã Argentina, Brócolis Cozido, Ovo Frito, Gérmen de Trigo, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Peito de Frango (Pele Não Consumida). more...
3345 kcal Exercise: Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours. more...

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barjoseolimpio's Weight History


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