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danielespds
Journal
22 Jul 23
danielespds's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
83.3 kg
Lost so far:
3.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1442 kcal
Fat: 41.09g | Prot: 71.63g | Carbs: 179.05g.
Breakfast:
Toddy Achocolatado Light, Itambé Leite Desnatado , Dux Nutrition Whey Protein Concentrado Chocolate, Nescau Max Cereal, Itambé Iogurte Polpa de Frutas Coco.
Lunch:
Escondidinho de Carne Seca, Camil Arroz Branco Cozido.
Dinner:
Casa do Pão de Queijo Mini Pão de Queijo.
Snacks/Other:
Bolo de Coco, Toddy Achocolatado Light, Itambé Leite Desnatado .
more...
2407 kcal
Exercise:
Escada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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danielespds's Weight History
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