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eIIIIIIa
Journal
21 Jul 23
eIIIIIIa's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
49.2 kg
Lost so far:
1.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
977 kcal
Fat: 33.51g | Prot: 71.91g | Carbs: 92.43g.
Lunch:
이디야 바닐라 라떼, 미역초무침, 콩나물무침, 밥, 낙지볶음.
Dinner:
열무김치, 헤이밀 김치 송송 비건만두, 연어.
more...
1321 kcal
Exercise:
출퇴근(new) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
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eIIIIIIa's Weight History
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