ninglyn's Journal, 22 Jul 23

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View Diet Calendar, 22 July 2023:

1279 kcal

Fat: 35.10g | Prot: 86.00g | Carbs: 152.56g. Breakfast: 蘋果, 牛奶, Costco 科克蘭無調味綜合堅果 (10g), 軟白麵包, 雞蛋. Lunch: 白飯, 炒青菜, 雞胸肉. Dinner: 雞湯, 炒青菜, 白飯, 炸魷魚. more...

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ninglyn's Journal, 22 Jul 23

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ninglyn's Weight History