Weigh In record (no journal entry) for 22 July 2023
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 56.30g | Prot: 60.13g | Carbs: 42.65g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Café, Maçã Verde. more...
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Losing 0.9 kg a Week
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Rita Darlene's Weight History
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