Weigh In record (no journal entry) for 28 July 2015
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 73.49g | Prot: 89.83g | Carbs: 47.98g.
Breakfast: Vital Fresh Kiełki na Patelnię Stir-Fry, Pomidory, Omlet lub Jajecznica. Lunch: Roussas Bio Feta, Orzechy Włoskie, Lisner Bismarck Płaty Śledziowe w Zalewie Octowo-Korzennej, Awokado, Czerwona Papryka, Tesco Sałatka Wenecka. Dinner: Mleko z 2% Tłuszczu, Czerwona Papryka, Piątnica Twaróg Wiejski Lekki 0%, Tesco Filet z Pstrąga Wędzonego z Pieprzem, Iberia Oliwki Czarne, Tesco Sałatka Wenecka. more...
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1926 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.0 kg a Week
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