Weigh In record (no journal entry) for 22 July 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 49.24g | Prot: 29.84g | Carbs: 88.37g.
Breakfast: 7-11 熱拿鐵(大), 起司蛋餅. Lunch: 灣仔碼頭 高麗菜豬肉水餃, 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 樂事 (Lay's) 原切地瓜片. more...
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Gaining 1.5 kg a Week
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