Weigh In record (no journal entry) for 22 July 2023
|
69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 69.11g | Prot: 67.84g | Carbs: 191.76g.
Breakfast: Spiegelei, REWE Avocado, Räucherlachs, Harry Korn an Korn. Lunch: Ja! Schmand, Borschtsch, Ja! Schmand, Borschtsch. Dinner: Eat Happy Sushi, Eat Happy California Teriyaki Salmon , Asia Spezialitäten 12 Sushi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|