Weigh In record (no journal entry) for 22 July 2023
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86.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.50g | Prot: 36.27g | Carbs: 195.44g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Burger Das Landknäcke Sesam, Strauchtomaten, Metzgerfrisch Bierschinken, Philadelphia Räucherlachs mit Dill. Lunch: Hähnchenschenkel, Lakomka Smetana, Ganye Getrocknete Sesamkerne, Rispentomaten. Dinner: Vitafit Orangensaft, Lidl Plattpfirsich, REWE Pflaumen, Chiquita Banane, REWE Apfel, Aprikosen. Snacks/Other: Kaffee mit Milch, Gut & Günstig Kirschgrütze, Langnese Cremissimo Heidelbeer Traum. more...
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Losing 4.9 kg a Week
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nikulina.n's Weight History
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