Weigh In record (no journal entry) for 21 July 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.88g | Prot: 78.15g | Carbs: 177.67g.
Breakfast: Malga Paradiso Yogurt Intero Bianco Dolce Più Croccantini di Nocciola e Cioccolato. Lunch: Conad Pesca, Coop Albicocca, Pizza al Formaggio (36 cm), Dante Olio Extravergine di Oliva, Fagiolini Bolliti, Zorbas Feta Greca Light, Carote Bollite, Bennet Pomodori Piccadilly, Scotti Riso Basmati Integrale. Dinner: Mirtilli, Kalos Yogurt Greco Bianco 0%, Gran Biraghi Biraghini, Bio Ricchi Olio Evo, Carne Cruda all'Albese. Snacks/Other: Mirtilli. more...
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Losing 1.4 kg a Week
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Pam70amp's Weight History
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