Weigh In record (no journal entry) for 22 July 2023
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 83.95g | Prot: 95.60g | Carbs: 299.68g.
Breakfast: Cenouras, Campainha Queijo Flamengo, Maçã, Ameixas, A Vaca que ri Queijo Fundido. Lunch: Ovo, Sopa de legumes com refugo e sem batata. Dinner: Cordial ou Licor, Lidl Pão da Avó, Amendoim com Casca (Casca Não Consumida), Mel, Campainha Queijo Flamengo, Sopa de legumes com refugo e sem batata. Snacks/Other: Pingo Doce Chouriço de Carne, Tremoços, Fanta Fanta de Laranja , Broa de Milho, Snack Day Conos, Santiago Queijo de Vaca Curado, Mistura de Frutos Secos. more...
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2662 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jlmartins24's Weight History
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