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manja1273
Journal
22 Jul 23
manja1273's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
67.1 kg
Lost so far:
12.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
844 kcal
Fat: 18.73g | Prot: 56.91g | Carbs: 76.86g.
Breakfast:
Nautica Bio Organic Räucher Lachs , Lidl Weltmeisterbrötchen, Kaffee mit Milch.
Lunch:
Rama Cremefine 7%, Vitasia Hähnchenspieße India, Cocktailtomaten, Baby-Spinat, REWE Gnocchi.
Dinner:
Wassermelone.
Snacks/Other:
Dornfelder.
more...
2698 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours and 30 minutes, Garmin - 17 hours.
more...
Losing 0.7 kg a Week
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manja1273's Weight History
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