Weigh In record (no journal entry) for 21 July 2023
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.36g | Prot: 55.90g | Carbs: 82.72g.
Breakfast: Хлеб Бородинский, Вареное Яйцо, Савушкин Сыр Творожный Лёгкий . Dinner: Лук, Брокколи, Шампиньоны, Простоквашино Сливки 10%, Чеснок, Оливковое Масло, Сыр Тильзитер, Grand Di Pasta Макароны, Куриное Филе. Snacks/Other: Персики, Nestle Good Mix. more...
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Losing 3.5 kg a Week
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