Weigh In record (no journal entry) for 22 July 2023
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100 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 25.78g | Prot: 103.52g | Carbs: 41.31g.
Breakfast: Äggröra. Lunch: Basmatiris (Kokt), Kycklingfilé. Dinner: Hälsans Kök Vegetarisk Tacofärs, Tortilla. more...
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Gaining 4.2 kg a Week
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