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k.vas.
Journal
22 Jul 23
k.vas.'s Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
66.8 kg
Lost so far:
0.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1321 kcal
Fat: 49.61g | Prot: 41.51g | Carbs: 179.44g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Burn Энергетик, Ярославский Бройлер Мясо на Косточке, Картофельное Пюре.
Dinner:
Подсолнечное Масло, Ядрена Копоть Сосиски Классические, Barilla Спагетти Отварные.
Snacks/Other:
Блинчики, Клюква, Сахар.
more...
2399 kcal
Exercise:
Music playing - 2 hours, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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k.vas.'s Weight History
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