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natalya.aliferenko
Journal
22 Jul 23
natalya.aliferenko's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
53.3 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1059 kcal
Fat: 55.68g | Prot: 55.78g | Carbs: 82.83g.
Breakfast:
Кофе, Сырники Домашние, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде.
Lunch:
Наша Корова Сметана 20%, Сырники Домашние.
Dinner:
Наша Корова Сметана 20%, Сырники Домашние.
Snacks/Other:
Альпен Гольд Шоколад Клубника с Йогуртом, Россия Щедрая Душа Молочный Шоколад.
more...
1376 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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natalya.aliferenko's Weight History
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