Weigh In record (no journal entry) for 28 July 2015
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 80.87g | Prot: 61.89g | Carbs: 298.66g.
Breakfast: Zucker, McDonald's Latte Macchiato (Grande), Sondey Blätterteiggebäck, Moser Roth Edel-Vollmilchschokolade, Zucker, Milch 1,5%. Lunch: Reis (Gekocht), Iglo Indisches Curry mit Hühnchen. Dinner: Ja! Würfelzucker, Milch 1,5%, Goldora Edel-Marzipan Happen, Gewürzkuchen, Äpfel. more...
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3038 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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