Weigh In record (no journal entry) for 22 July 2023
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163 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 50.78g | Prot: 202.57g | Carbs: 310.22g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Дыня, Капуста Тушеная с Курицей, ВкусВилл Холодец Куриный. Snacks/Other: Дыня. more...
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Losing 2.6 kg a Week
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konstanin's Weight History
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