Weigh In record (no journal entry) for 22 July 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.91g | Prot: 71.65g | Carbs: 221.56g.
Breakfast: Singkong Goreng, Pisang Goreng, Lumpia Udang, Pisang Goreng, Indomilk Susu UHT Vanilla. Lunch: Jus Jeruk Peras Segar, Kentang Rebus, Sinti Bumbu Pecel, Siomay, Telur Rebus. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Finna Kerupuk Rasa Bawang. more...
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Losing 2.1 kg a Week
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ayu fitriani's Weight History
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