Weigh In record (no journal entry) for 21 July 2023
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105.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 69.74g | Prot: 49.90g | Carbs: 276.51g.
Breakfast: Açúcar, Pingo Doce Salame de Chocolate, Nespresso Café Expresso, Continente Bolacha Softcake Laranja, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Mousse de Chocolate, Pepsi Pepsi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Almôndegas, Arroz Basmati (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau à Brás. Snacks/Other: Pingo Doce Chocolate de Leite, Cerejas Doces. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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