Weigh In record (no journal entry) for 28 July 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 52.13g | Prot: 166.53g | Carbs: 123.38g.
Breakfast: Instant Flocken, Zimt, REWE Bio Hirse-Mais-Reiswaffeln (ohne Salz), Bio Chia Samen, Kaffee, Harzer Harzer Käse, Zirkulin Flohsamenschalen, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Becel Omega 3 Pflanzenöl, TiP Magermilch Joghurt Mild 0,1%. Lunch: Gut Bio Vegetarische Würstchen, Kaffee, Kunella Feinkost Leinöl, REWE Kidney-Bohnen, Breitunger Stangenkäse, Zucchini, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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