Mari Scupinari's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

77.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1743 kcal

Fat: 33.06g | Prot: 53.82g | Carbs: 142.95g. Breakfast: Café, Pão Francês, Doriana Margarina Cremosa com Sal. Lunch: Laranjas, Sopa de Legumes com Carne. Dinner: Peixe Empanado Frito, Heineken Cerveja Heineken (355ml). more...

2367 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

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21 Jul 23 by member: lJéssical


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Mari Scupinari's Weight History

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Mari Scupinari's Journal, 21 Jul 23

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Mari Scupinari's Weight History