Weigh In record (no journal entry) for 21 July 2023
|
71.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 91.52g | Prot: 188.19g | Carbs: 286.03g.
Breakfast: Manzana, Latti Leche Deslactosada, Huevo Cocido, Arroz Blanco Cocido, Cebollin, Tomates. Lunch: Tomates, Cebollas, Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aguacate, Papa Cocida. Dinner: Elote, Salsa de Tomate, Arroz Blanco Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Noel Ducales, Latti Leche Deslactosada, Tosh Crema de Maní. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|