Weigh In record (no journal entry) for 21 July 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.87g | Prot: 31.76g | Carbs: 105.13g.
Breakfast: بغرير Beghrir, القهوة. Lunch: بطيخ أحمر بطيخ أحمر , فواكه نكتارين, شكشوكة. Snacks/Other: التين, somam ياغورت فراولة ممزوج. more...
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Losing 4.2 kg a Week
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hediaderradj511's Weight History
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