Weigh In record (no journal entry) for 21 July 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.64g | Prot: 89.24g | Carbs: 98.13g.
Breakfast: Aldi Wald Honig, Vemondo Bio Mandel Ohne Zucker, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milbona Skyr Natur, Aldi Basmati Reis. Dinner: Халуми, Красное Столовое Вино, Говяжий Стейк (Только Постный), Овощи Гриль, Оливковое Масло, Зеленый Листовой Салат, Салат из Помидоров и Огурцов. Snacks/Other: ESN Designer Bar Coconut. more...
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steady weight
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Animax93's Weight History
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