Weigh In record (no journal entry) for 21 July 2023
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 54.04g | Prot: 51.22g | Carbs: 162.45g.
Breakfast: Tahu Bakso. Lunch: Noera Collagen Drink, Kerupuk Makanan Ringan, Del Monte Barbeque Sauce, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|