Weigh In record (no journal entry) for 21 July 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.21g | Prot: 103.68g | Carbs: 132.69g.
Breakfast: Wickbold Pão Integral Mais Proteína, Vigor Requeijão Cremoso Light, Banana Prata, Ovo Frito sem Gordura. Lunch: Banana da Terra, Abobrinha Refogada, Filé de Frango Grelhado, Alface, Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Carioca Feijão Cozido, Arroz Integral. Dinner: Patinho Grelhado, Abóbora Cabotia, Alface, Tomates, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Morangos Congelados, Wickbold Pão Integral Mais Proteína, Italac Leite Desnatado, Triangulo Mineiro Doce Pastoso com Leite, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 0.2 kg a Week
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Danimiela's Weight History
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