Weigh In record (no journal entry) for 21 July 2023
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45.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 10.81g | Prot: 21.13g | Carbs: 46.85g.
Breakfast: Альпен Гольд Белый Шоколад Миндаль и Кокос, Сахар, Веселый Молочник Сметана 15%, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Арбуз. more...
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Losing 3.5 kg a Week
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блим ^_^'s Weight History
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