Weigh In record (no journal entry) for 21 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 85.81g | Prot: 76.36g | Carbs: 139.79g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Pommes Frites, Bearnaisesås, Fläskfilé, Arla Lättmjölk. Snacks/Other: Storck Knoppers Nutbar, Storck Knoppers Nutbar, Carlshamn Mjölkfritt Margarin, Kalles Kaviar, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver), BOB Apelsinmarmelad, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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