Weigh In record (no journal entry) for 21 July 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.37g | Prot: 40.52g | Carbs: 204.38g.
Breakfast: Teh Tawar, Indomilk Susu Kental Manis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pastel, Bakpao, Garuda Pilus Garuda Rasa Mie Goreng. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hula Hoop - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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diett santuyy's Weight History
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