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Jeanette-Odendal
Journal
27 Jul 15
Jeanette-Odendal's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
75 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
242 kcal
Fat: 5.19g | Prot: 23.19g | Carbs: 28.95g.
Breakfast:
USN 100% Whey Protein Isolate.
Snacks/Other:
Bananas.
more...
2300 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jeanette-Odendal's Weight History
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