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hediaderradj511
Journal
20 Jul 23
hediaderradj511's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
77.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
765 kcal
Fat: 34.64g | Prot: 45.50g | Carbs: 71.98g.
Breakfast:
القهوة.
Lunch:
بيضة, الفاصولياء الخضراء المطبوخة (الطازجة).
Dinner:
بطيخ أحمر بطيخ أحمر , فواكه نكتارين, بسباس خضرة البسباس, الخس, لحم الضأن (الخروف).
Snacks/Other:
فلفل أخضر حلو الفلفل الأخضر الحلو .
more...
2800 kcal
Exercise:
Zumba - 20 minutes, القفز على الحبل - 16 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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hediaderradj511's Weight History
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