Weigh In record (no journal entry) for 14 July 2023
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49.6 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.72g | Prot: 46.31g | Carbs: 134.47g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tomatoes, Leerdammer Lightlife, Village Bakery Brown Bread Rolls. Dinner: Village Bakery Brown Bread Rolls, Leerdammer Lightlife. Snacks/Other: Longley Farm Natural Cottage Cheese, Tesco Skimmed Milk, Aldi Seafood Sticks, Harvest Morn Benefit Summer Fruits, Sainsbury's Roast Turkey Breast Slices, Mentos Mint, Walkers Quavers Grab Bag, Tesco Cox Apples, Tesco Semi-Skimmed Milk, Oatly Oat Milk. more...
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Gaining 4.2 kg a Week
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