Weigh In record (no journal entry) for 19 July 2023
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 35.74g | Prot: 55.26g | Carbs: 292.80g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 呷七碗 干貝粽. Dinner: 鍋燒意麵. Snacks/Other: 御品家 黑糖糕, 盛香珍 斯娜普蛋酥, 旺仔 小饅頭. more...
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Losing 1.7 kg a Week
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