Cwti21's Journal, 27 Jul 15

restarting! lol I gained a little but I'm optimistic I will lose quickly, I'm feeling good! let's do this thing!

108.9 kg Lost so far: 9.6 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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686 kcal

Fat: 28.37g | Prot: 23.98g | Carbs: 80.41g.   Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Thomas' Apple Pie English Muffin, Walmart Gr Value Hazelnut Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hormel Chili with Beans. more...

2709 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...