Weigh In record (no journal entry) for 20 July 2023
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 5.85g | Prot: 9.61g | Carbs: 25.89g.
Breakfast: Tirol Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lacto Irati Queijo Mussarela, Café, Pão de Trigo 100% Integral, Parmalat Leite Semidesnatado, Melão. more...
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Gaining 0.2 kg a Week
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RafaelaFlores's Weight History
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