Weigh In record (no journal entry) for 19 July 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 85.55g | Prot: 115.87g | Carbs: 97.36g.
Breakfast: REWE Bio Speisequark Zubereitung, Alpro Haferdrink ohne Zucker, Rühls Bestes Whey Protein Isolat Birnensaft. Lunch: Тефтели в Томатном Соусе, Нектарины, Jana Smietana 12%, Сырники. Dinner: DM Bio Schoko Riegel Himbeer Joghurt, Помидоры, REWE Avocado. Snacks/Other: Altenburger Ziegenrolle. more...
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Gaining 0.3 kg a Week
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Iana Vashek's Weight History
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