Weigh In record (no journal entry) for 20 July 2023
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 3.95g | Prot: 8.78g | Carbs: 78.69g.
Breakfast: Chia Seed, Mangga, Pisang, Nanas. Snacks/Other: Bacang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rienarief's Weight History
|