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makan siang tadi bablas rekkk,sekitar 700an kalori.tapi gpp yg penting ga tiap hari
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1583 kcal
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Fat: 74.12g | Prot: 73.70g | Carbs: 169.91g.
Breakfast: Tahu Kukus, Pisang Kepok Rebus. Lunch: Bakwan, Gado Gado. Dinner: Tahu Kukus, Kylafood Batagor Kuah. Snacks/Other: Acar, Alfamart Pilus Keju, Jeruk. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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erning_lestari's Weight History
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