Weigh In record (no journal entry) for 20 July 2023
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.94g | Prot: 39.52g | Carbs: 92.42g.
Breakfast: Kraft Cheese Slice Light, Almasa Smoked Turkey, Egg, لوزين توست بر. Snacks/Other: OREO بسكويت اوريو. more...
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Losing 0.1 kg a Week
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renad_ng's Weight History
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