Weigh In record (no journal entry) for 20 July 2023
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 30.35g | Prot: 45.69g | Carbs: 252.70g.
Breakfast: Кофе, не Молоко Соевое с Бананом, Harry's Хлеб Тостовый, EatMeat Ветчина Классическая, Брест Литовск Сыр Королевский, Карат Сыр Творожный Violette с Креветками, Помидоры. Lunch: Гречка, Пятерочка Персик. Dinner: Постный Борщ, Арбуз. more...
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1216 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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