Weigh In record (no journal entry) for 20 July 2023
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 25.95g | Prot: 27.92g | Carbs: 55.91g.
Breakfast: Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций), Сосиска, Помидоры, Яичный Омлет, Яготинский Какао на Молоке 3,2%. more...
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Losing 0.7 kg a Week
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