Elysa Yamin's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1047 kcal Fat: 37.58g | Prot: 50.61g | Carbs: 129.55g.   Breakfast: Anlene Vanila Sachet. Lunch: Tahu Goreng, Indocafe Coffeemix 3 in 1, Pecel Sayur, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopi (Instan), Mentos Permen. more...



     
 

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Elysa Yamin's Weight History


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