Weigh In record (no journal entry) for 20 July 2023
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86.3 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 21.72g | Prot: 30.93g | Carbs: 32.08g.
Lunch: McDonald's Chicken Mcnuggets. Dinner: Egg Omelet or Scrambled Egg with Chicken, Toasted White Bread . more...
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Losing 2.8 kg a Week
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lmarais02's Weight History
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