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Ratnajuju
Journal
20 Jul 23
Ratnajuju's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
87.3 kg
Lost so far:
17.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
816 kcal
Fat: 21.44g | Prot: 54.05g | Carbs: 106.83g.
Breakfast:
Pisang, Buah Naga.
Lunch:
Nasi Putih, Sambal Matah, Telur Puyuh, Ikan Panggang, Terong Bakar.
Dinner:
Pecel Sayur, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder.
more...
2447 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Ratnajuju's Weight History
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