Weigh In record (no journal entry) for 20 July 2023
|
70.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 42.94g | Prot: 58.97g | Carbs: 77.80g.
Lunch: 荷包蛋, 炒青菜, 桂冠 鮭魚炒飯, 光泉 全脂鮮乳. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 全聯 澳洲牛肩里肌牛排, 王品 原燒濃口味噌燒肉醬, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|