Weigh In record (no journal entry) for 20 July 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.85g | Prot: 80.82g | Carbs: 178.80g.
Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, Oatly 咖啡師燕麥奶. Lunch: Subway 嫩煎蛋, 統一 來一客牛肉蔬菜, 船山舒雞 泰式曼谷雞. Dinner: Subway 嫩切雞肉. Snacks/Other: 孔雀牌 咖啡捲心餅, 郭元益 奶茶餅乾, 鴻津 玉米濃湯. more...
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steady weight
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^^Judy^^'s Weight History
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